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Training Log Archive: Mona

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Hiking1 3:00:00 7.5(24:00) 12.07(14:55)
  P90X3 2:50:00
  train pretend1 1:00:00
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Total6 7:35:00 11.5 18.51

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Monday Jul 28, 2014 #

P90X 1:00:00 [3]
shoes: Saucony Jazz

Shoulders and Arms

Saturday Jul 26, 2014 #

Hiking 3:00:00 [3] 7.5 mi (24:00 / mi)
shoes: Solomon Red

Mystic Lake, Montana

Thursday Jul 24, 2014 #

P90X (Legs and back ) 1:00:00 [3]
shoes: Saucony Jazz

Wednesday Jul 23, 2014 #

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Saucony Jazz

Two Moon trail, Billings, Mt

down to 11min mile, whew...:)

Can't wait for Laramie...I wonder if I still know how to use the compass

Tuesday Jul 22, 2014 #

P90X (X2 - shoulders and arms) 50:00 [4]
shoes: Saucony Jazz

awesome group of people to work out with here!

Monday Jul 21, 2014 #

train pretend (zumba) 1:00:00 [4]
shoes: Saucony Jazz

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