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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mona

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Biking1 50:00 6.0(8:20) 9.66(5:11)
  Orienteering1 1:20 2.49(32) 4.0(20)
  Total2 51:20 8.49(6:03) 13.66(3:46)

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Wednesday Mar 31, 2021 #

Biking 50:00 [2] 6.0 mi (8:20 / mi)

Not necessarily training but this is what we got !

Saturday Mar 20, 2021 #

Orienteering 1:20 [1] *** 4.0 km (20 / km)
shoes: Inov8

Voc event: walked part of orange course with family. Great time. Then Mtb next day and now quads are shot:)

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