Training Log Archive: MonaIn the 7 days ending Sep 10, 2006:
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Sunday Sep 10, 2006 #
Orienteering race 57:00 [2] 4.5 km (12:40 / km) +50m 12:00 / km
shoes: VJ's
Chicago, Country Lane Woods, Relay: very green forest + wet. Yeah, not a big fan of green! My team was quite fun though!
Saturday Sep 9, 2006 #
Running 55:00 [3] 5.0 mi (11:00 / mi) +50m 10:40 / mi
shoes: BROOKS Radius
Scuppernong - green trail. excellent weather!
Stretch/Strength 20 [5]
Same fantastic stretches as yesterday and 10min abs. Some runners at the trailhead must have thought I really knew what I was doing!
Friday Sep 8, 2006 #
Stretch/Strength 40:00 [3]
shoes: BROOKS Radius
I did this "fantastic" stretch/strength exercises I found on the web. Supposedly they increase your speed, so in the end, maybe I'll be able to run during my orinteering events. That is more than only in the finish shute or when other orienteers are watching :)
Wednesday Sep 6, 2006 #
Biking 30:00 [4] 6.0 mi (5:00 / mi) +10m 4:58 / mi
shoes: BROOKS Radius
some cross training. no clue how long exactly it really took. I'll time better next time.
Tuesday Sep 5, 2006 #
Running intervals 31:00 [1] 3.0 mi (10:20 / mi) +50m 9:49 / mi
Trying to get back into running w/ some hills practice