Training Log Archive: MonaIn the 7 days ending Oct 1, 2006:
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Saturday Sep 30, 2006 #
Running long (Trail run) 1:17:30 [3] 7.0 mi (11:04 / mi) +350m 9:35 / mi
shoes: Nort face
Lapham Peak. Overall did not push it to the limits, but I ran (slow :) every single hill!! First timer! I was able to do this i 75 min in the past, before I trained at all...no clue why I didn't beat my own time today.
Wednesday Sep 27, 2006 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: BROOKS Radius
This is killing me! I was planning on some biking as well, but my quads are toast after this body pump. So resting should be adequate, I decided.
Tuesday Sep 26, 2006 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: BROOKS Radius
Drumlin trail, beautiful sunset as we were going west, and it seemed like every single alive Canadian geese was going to land on the lake along the trail. wow, this does not sound like a training description. well, I felt good, I could have pushed a bit harder, I just don't know how to distribute my energy yet.
Biking warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
shoes: BROOKS Radius
easy bike ride to warm-up / cool down
Monday Sep 25, 2006 #
Stretch/Strength (Body Pump) 1:00:00 [2]
shoes: BROOKS Radius
I kept adding the wrong weights to the barbell, so I was either struggling to lift it up or it felt like I wasn't doing anything. Oh, well, I suppose it's normal the first few times. I'm just so surprised to see so many ladies in a "body pump" class...