Training Log Archive: MonaIn the 7 days ending Oct 29, 2006:
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Saturday Oct 28, 2006 #
Running 1:14:00 [4] 7.0 mi (10:34 / mi) +350m 9:09 / mi
ahr:160 max:180 rhr:60 shoes: BROOKS Radius
Lapham peak, blackloop with Marco and maja. I could tell I have not run in so long!!!
Tuesday Oct 24, 2006 #
Stretch/Strength (Body Pump) 55:00 [4]
shoes: BROOKS Radius
I believed I reached a point of my weights level that I'll maintain for a while, or take it down a notch. Shoulders, for example, I cannot complete the exercise correctly w/ so much weight.
Here's my current weights (it represents what's on each end of the barbell, barbell = 10lbs, not included):
L = 5Kg
M = 2.5 Kg
S = 1 Kg
Squats: L + S (OK)
Chest: L (a little tough)
Back and hamstring: L + S (OK)
Triceps : M (a bit tough)
Biceps: M (quite tough, but I'll sustain)
Lunges: ZERO! (I can barely manage to do them like that)
Shoulders : M + S. Next time I'll take it down to M.
Here's my current weights (it represents what's on each end of the barbell, barbell = 10lbs, not included):
L = 5Kg
M = 2.5 Kg
S = 1 Kg
Squats: L + S (OK)
Chest: L (a little tough)
Back and hamstring: L + S (OK)
Triceps : M (a bit tough)
Biceps: M (quite tough, but I'll sustain)
Lunges: ZERO! (I can barely manage to do them like that)
Shoulders : M + S. Next time I'll take it down to M.
Biking (Spinning) 50:00 [4]
Got myself some new bikeshoes. Oh, man! what a workout. Bikers, watchout next year!
Monday Oct 23, 2006 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
I squizzed in there one lap w/ my new bike (wow, do I like riding it!) on the trail behind my house. Then run, nice and fast at first. After about a mile, the 1st snow of the season hit (the icy kind), so my big challenge was to ocasionally open my eyes. From then on, I only ran to get me home asap. I gotta get myself one of those poly propane things.