Training Log Archive: MonaIn the 7 days ending Nov 19, 2006:
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Saturday Nov 18, 2006 #
Running 1:18:49 [3] 7.0 mi (11:16 / mi) +350m 9:45 / mi
ahr:159 max:179 shoes: BROOKS Radius
Ran the Lapham Peak - Black Loop with my old buddies. It was so much fun so run w/ so many people! jeremy stood us up, but that's not unusual for him. First time i tracked my heart rate, it may not be great example, as we did walk some and stopped here and there (i was part of the slow pack, that had some variations in speed). I know I can do this loop in 1:15 easily, and 1:12 pushing it, so the extra 6 min were the hanging out time.
Thursday Nov 16, 2006 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
ahr:150 shoes: BROOKS Radius
Ran w/ Jeremy in Men Falls park. Pitch dark and stepped in a big doggie poo. Saturday we're doing the black loop....
Wednesday Nov 15, 2006 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: BROOKS Radius
I could tell I have not done it in a while. Felt quite tired and had to drop the weight a little bit.
Tuesday Nov 14, 2006 #
Running 29:17 [4] 3.0 mi (9:46 / mi)
time includes warm up for about 5 min