Training Log Archive: MonaIn the 7 days ending Feb 18, 2007:
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Saturday Feb 17, 2007 #
Running 1:50:00 [4] 9.6 mi (11:27 / mi) +100m 11:06 / mi
ahr:155 max:175 shoes: Integrators
Ottawa Trails with Gardar and Co. Running on snow packed trails proved to be a challenge, when we had to cross a dry road, it felt like flying!
Pretty cold, but better than wed or thur night, as my thighs were not forzen..and I finally was able to uncover my face for about 10 min!
Pretty cold, but better than wed or thur night, as my thighs were not forzen..and I finally was able to uncover my face for about 10 min!
Thursday Feb 15, 2007 #
Running 30:49 [4] 3.0 mi (10:16 / mi)
ahr:156 max:170 shoes: NB 1060
Run w/ maja in ind park. yeah,I'm a bit out of shape, but we're getting there! Still quite cold, but that's getting better too! hey, my optimism is back!
Wednesday Feb 14, 2007 #
Running 53:00 [3] 5.0 mi (10:36 / mi)
ahr:153 max:170 shoes: NB 1060
Run w/Maja in Botanical Gardens. I didn't wear enough layers, my legs were cold the whole time, and my head too. The icy road slowed us down. Either that or I'm SERIOUSLY out of shape! Can I be more complaining???!!! Well, it wasn't pleasant!
Just checked: I haven't run in 2 weeks!! No wander...
Happy Valentine's!
Just checked: I haven't run in 2 weeks!! No wander...
Happy Valentine's!
Tuesday Feb 13, 2007 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: NB 1060
Biking (Spinning) 45:00 [3]
shoes: NB 1060
sorta tired from body bump, but I managed