Training Archive: ioanaIn the 7 days ending 2007-05-05:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| S | M | T | W | H | F | S | |||||||
Saturday May 5 | ||
| Orienteering race 1:02:58 [4]4.9 mi (12:50 / mi) +190m 7:08 / km | |
| shoes: Integrators | ||
| Team trials, middle. Peach Mountain, 15 mi NW of Ann Arbor, MI
Another awesome day to run, did not get lost at all, did my usual slow jog/walk. ooohh, the hills! I'll add more details as they come to mind. | ||
| C • Good Job. 2 | ||
Day 2: Red/Brown - Splits | ||
Friday May 4 | ||
| Event: US Team Trials | ||
| Orienteering race 26:00 [5]2.8 km (9:17 / km) | |
| shoes: NB 1060 | ||
| team trials, sprint. Highland Rec Area, 15 mi NW of Ann Arbor, MI
wanderful day to be in the woods, had a great time (that is not my run time), ran to the wrong control a couple times, but overall, ok perfomance by my books. | ||
Sprint TT (Red/Blue) - Splits | ||
Thursday May 3 | ||
| Note | |
| (injured) | ||
| shoulder pain, not pleasant at all.
I'm still going to detroit, given that I bought my ticket already. | ||
Sunday Apr 29 | ||
| Orienteering race 1:34:00 [3] | |
| shoes: Integrators | ||
| Cat's Agenda, wisconsin. great forest, as expected. Big mistake at 6, I passed it 30 yards away, and then spent 15 min to get back in the same spot. Quite hilarious!
The heat, or something else made me feel very exhausted 40 min in, very unusual for me, given that I was not cruising or anything.. Otherwise a nice day, we had some good burgers at the dundee joint, and checked out the wade house quick. | ||