Training Log Archive: MonaIn the 7 days ending Jun 24, 2007:
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Sunday Jun 24, 2007 #
Note
elbow feels fine, heel feels fine:) The ultimate test will be tomorrow during run/strength training. So, feeling great...oh, well, my buttom hurts a bit from tubing, but that can't count:)
Saturday Jun 23, 2007 #
Note
(injured)
Some weird shooting pain from my right heel, about an hour after a long trail run. It feels like "rays" of pain, shooting up, around the heel, when I step on it...or when i try to step on it. Never had it before and it better be going away soon!!
Running (trail) 1:30:00 [3]
ahr:145 max:176 shoes: NB 1060
lapham peak, w/ ultra runners. 3rd weekend in a row that I wake up early for this :)
Then we had this awesome "breakfast" that I probably manage to eat more than all the calories we burned during run :)
Then we had this awesome "breakfast" that I probably manage to eat more than all the calories we burned during run :)
Friday Jun 22, 2007 #
Note
(injured) (rest day)
Right elbow, right between the 2 bones, whatever those bones are. I wander if it has to do w/ me pushing it to hard on wednesday.
Thursday Jun 21, 2007 #
Running (Track) 27:51 [3] 4.16 km (6:42 / km)
ahr:145 max:175 shoes: NB 1060
First time at the track!! I had no clue whatso ever what I was doing. I think...but I'm not sure, that one lap is 400m, so I tried 200 fast 200 slow...then 200 kinda fast, and 200 walk/slow...and keep on going.
Wednesday Jun 20, 2007 #
Stretch/Strength 1:00:00 [3]
same thing...and I grabbed the heavy bar bell today! yey!!! It was hard, as in very, but I really felt like I was working out, not just beating the rithm w/ my foot
Running (tread mill) 10:00 [3]
shoes: NB 1060
Quick run before the library closed. Just anted to test how I run after body pump...
Monday Jun 18, 2007 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: BROOKS Radius
the usual, doing very good on the new weight setting that I kept for a while now