Training Log Archive: MonaIn the 7 days ending Jul 1, 2007:
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Friday Jun 29, 2007 #
Note
slept:6.0 (rest day)
I decided I'm in no shape to work out today, I'd just be getting in more pain. However...however...I'm planning, as it stands right now, to go running tomorrow morning w/ ultra runners, right before my flight. Let's see how that works out.
Thursday Jun 28, 2007 #
Running (Paved trail) 48:00 [4] 5.25 mi (9:09 / mi)
shoes: NB 1060
Lunch run with Steve D and Steve T to Dredtzka park.
They set a nice pace (which I assume was super easy for them, but I...am definetely feeling my quads right now).
This is record time for me for 5 milers till now!! And I need a nap ;( !!!!!
Staying on track w/ my "crank it" goal, but tomorrow is my usual rest day, so I'm not sure my body will be up to anything...maybe crispy creams exercise???
They set a nice pace (which I assume was super easy for them, but I...am definetely feeling my quads right now).
This is record time for me for 5 milers till now!! And I need a nap ;( !!!!!
Staying on track w/ my "crank it" goal, but tomorrow is my usual rest day, so I'm not sure my body will be up to anything...maybe crispy creams exercise???
Wednesday Jun 27, 2007 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: NB 1060
At the Y in men falls.
Everything went fine, as fine as things can go in a gym room, and not on your own couch. I am going to blame it on the brain shrinking due to extreme heat, but I don't remember at all what weights I used today...
I have made my mind up to crank it as much as I can before heading to RO, where my family probably already made their mind up to lazy me up to the extreme...and that's tough to fight!
Everything went fine, as fine as things can go in a gym room, and not on your own couch. I am going to blame it on the brain shrinking due to extreme heat, but I don't remember at all what weights I used today...
I have made my mind up to crank it as much as I can before heading to RO, where my family probably already made their mind up to lazy me up to the extreme...and that's tough to fight!
Running 30:00 [3]
shoes: NB 1060
By lake Michigan, solo, paved sidewalk.
I managed to squeeze 30min of running before my hair appt ("lucky" me I had at least my running shoes w/ me, and some clothes that just had to do it for running)
I managed to squeeze 30min of running before my hair appt ("lucky" me I had at least my running shoes w/ me, and some clothes that just had to do it for running)
Tuesday Jun 26, 2007 #
Running (tread mill) 30:00 [4]
shoes: NB 1060
Indoors at work. They remodeled it pretty nice.
After fiddleing w/ my right arch insert for 5 min, I finally got it in the right place...and , yes, both the arch and the heel behaved in the most wanderful fashion! :)))))))))))
I was able to cranke it to 7.6 (I think that's 7.89 min mile) for like a couple min..which is totally unheard of for me..let's just see how I feel tomorrow :)) he-he-he
At this time contemplating going to this canoe-O in Chicago....Joe sais it's a doable thing :)
After fiddleing w/ my right arch insert for 5 min, I finally got it in the right place...and , yes, both the arch and the heel behaved in the most wanderful fashion! :)))))))))))
I was able to cranke it to 7.6 (I think that's 7.89 min mile) for like a couple min..which is totally unheard of for me..let's just see how I feel tomorrow :)) he-he-he
At this time contemplating going to this canoe-O in Chicago....Joe sais it's a doable thing :)
Monday Jun 25, 2007 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: NB 1060
Elbow still feeling all right! Yes :) That's how I learn to love it when I'm felling good!
I did back off a little bit the tricep weights, and went back to the normal barbell, but otherwise kept same weights and everything went just fine! I think that my technique was not perfect either, so maybe that's why I got hurt.
Not in the mood for running, maybe tonight.
....Nope, didn't happen. yet another example of good old procrastination. On the other hand, I get to enjoy my new TV!
I did back off a little bit the tricep weights, and went back to the normal barbell, but otherwise kept same weights and everything went just fine! I think that my technique was not perfect either, so maybe that's why I got hurt.
Not in the mood for running, maybe tonight.
....Nope, didn't happen. yet another example of good old procrastination. On the other hand, I get to enjoy my new TV!