Training Log Archive: MonaIn the 7 days ending Sep 2, 2007:
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Saturday Sep 1, 2007 #
Running (Trail Gravel) 1:00:00 [2] 5.0 mi (12:00 / mi)
ahr:158 max:183 slept:8.0 shoes: NB 1060
What a BEAUTIFUL day! Wow!
Went mighty slow ....let's see what reasons I can come up with...hmm..my abs hurt the firts few miles (1" right of belly button, unknown reason), then I went running at the hottest time of the day (uuhhh...that is 77F), then belting out every other song I was playing on my iPod also helped w/ getting the breathing in a rithm:)
A little paddling in the afternoon, can't count that as training, thou' (it was mostly drifting and laying on the boat)
Went mighty slow ....let's see what reasons I can come up with...hmm..my abs hurt the firts few miles (1" right of belly button, unknown reason), then I went running at the hottest time of the day (uuhhh...that is 77F), then belting out every other song I was playing on my iPod also helped w/ getting the breathing in a rithm:)
A little paddling in the afternoon, can't count that as training, thou' (it was mostly drifting and laying on the boat)
Thursday Aug 30, 2007 #
Biking (MTB) 50:00 [2]
shoes: BROOKS Radius
MTB at New Fane w/ Nagesh
Did the brown/green and red trails.
Quite fun, I was not very scared, awesome workout. I lowered my seat so I don't flip when going downhill. Well, that chnage in configurations kept my feet flying forward, off the pedals, which was getting a bit exciting/scary at times. Currently I don't have the clip ons installed, or those things that you slide your shoes in.
Reminder for myself: take a can of deet next time!!
Did the brown/green and red trails.
Quite fun, I was not very scared, awesome workout. I lowered my seat so I don't flip when going downhill. Well, that chnage in configurations kept my feet flying forward, off the pedals, which was getting a bit exciting/scary at times. Currently I don't have the clip ons installed, or those things that you slide your shoes in.
Reminder for myself: take a can of deet next time!!
Wednesday Aug 29, 2007 #
Stretch/Strength (Body Pump) 1:00:00 [3]
slept:8.0 shoes: NB 1060
Same settings, except:
Squats = 2 x (L + M) (tough but doable)
Tricep = 8lbs dumbell (very tough!)
Today I took my courage up and hopped on the scale, and I was very pleased to find out the damage was only 1lb after last weekend!
Finally 8 hours of sleeps, so no nappy time at lunch!
Squats = 2 x (L + M) (tough but doable)
Tricep = 8lbs dumbell (very tough!)
Today I took my courage up and hopped on the scale, and I was very pleased to find out the damage was only 1lb after last weekend!
Finally 8 hours of sleeps, so no nappy time at lunch!
Tuesday Aug 28, 2007 #
Running (Treadmill) 27:00 [3] 2.8 mi (9:39 / mi) +50m 9:08 / mi
shoes: NB 1060
Squeezed in a little running at the gym at work between work and a massage. Forgot all my shower stuff at home (good planning, as always), and I had to dry off w/ a few paper towels. And that's how you find out just how much surface your body has and how wet a shower really gets you!
I'm kinda slacking on the training...and I really don't want to be slacking. However, ONLY 3 candies today!! That is compared w/ the 4 (or 5?) servings of brownie/icecream combo yesterday :)) I got my own healthy diet plan...that I'm working on.
I'm kinda slacking on the training...and I really don't want to be slacking. However, ONLY 3 candies today!! That is compared w/ the 4 (or 5?) servings of brownie/icecream combo yesterday :)) I got my own healthy diet plan...that I'm working on.
Monday Aug 27, 2007 #
Stretch/Strength 1:00:00 [3]
slept:8.0 shoes: BROOKS Radius
Good workout, I'm in pain :)
I totally needed this, and whatever else I'll be doing this week. This past weekend I had this awesome 5000 cal (min) daily plan - pepto bismol included, so I'm not even going to hop on the scale for a few days!!
I totally needed this, and whatever else I'll be doing this week. This past weekend I had this awesome 5000 cal (min) daily plan - pepto bismol included, so I'm not even going to hop on the scale for a few days!!