Training Log Archive: MonaIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Note
(sick)
A TON of walking in NY.
Thursday Oct 16, 2008 #
train pretend (roller blade) 30:00 [3]
Up north. To the farm.
I cranked it a bit more this time.
It is unbelievable how not sore my muscles were after this 18 hour they've been punished. I was only tired, which did take a few nights of sleep to recover from. So, not sure if it was the good hydration (included a bunch of Succeed caps), the stretching after, the "after glow", or a combo of all this.
I cranked it a bit more this time.
It is unbelievable how not sore my muscles were after this 18 hour they've been punished. I was only tired, which did take a few nights of sleep to recover from. So, not sure if it was the good hydration (included a bunch of Succeed caps), the stretching after, the "after glow", or a combo of all this.
Wednesday Oct 15, 2008 #
train pretend (roller blade) 20:00 [1]
By the lake
Tuesday Oct 14, 2008 #
train pretend (roller blade) 15:00 [2]
Up north
I just had to loosen up my legs, but I madea promise not to train (=run) for a week after the AR.
I just had to loosen up my legs, but I madea promise not to train (=run) for a week after the AR.