Training Log Archive: MonaIn the 7 days ending Nov 9, 2008:
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Saturday Nov 8, 2008 #
Running (trail paved) 30:00 [2]
shoes: NB 1060
Up north - in the rain. Didn;t have time for more.
Friday Nov 7, 2008 #
Stretch/Strength (Body Pump) 1:00:00 [4]
shoes: NB 1060
Cranked a bit too much on chest and bicep. we'll see tomorrow. I did hit it with the after glow..
train pretend (zumba) 1:00:00 [1]
shoes: Pumas
ok... this gets me sweating real bad, but still not sure if it's a workout or not
Thursday Nov 6, 2008 #
Note
healthy. will try to break the rest pattern today and do some exercise...not sure yet what.
Biking (Spinning Class) 1:00:00 [5]
shoes: NB 1060
This was tough! Gotta do it again :) And remember to take my bike shoes..for a change.
Wednesday Nov 5, 2008 #
Note
(rest day)
healthy
Tuesday Nov 4, 2008 #
Note
(rest day)
healthy
Monday Nov 3, 2008 #
Note
(rest day)
healthy