Training Log Archive: MonaIn the 7 days ending Nov 23, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2008 #
train pretend (Roller blade) 1:10:00 [3] 9.0 mi (7:47 / mi)
Up north, met up Greg on the way.
I strated all umphy, but 10 min in my legs were shut. probably from friday and saturday. Nothing better to do on a sunday afternoon then rollerblade till your butt and ears are all frozen.
I strated all umphy, but 10 min in my legs were shut. probably from friday and saturday. Nothing better to do on a sunday afternoon then rollerblade till your butt and ears are all frozen.
Saturday Nov 22, 2008 #
Running (Trail) 1:20:00 [3] 7.0 mi (11:26 / mi) +350m 9:54 / mi
shoes: Nort face
Thanksgiving capucino run - lapham peak
The whole gang was there, and I was almost the slowest person, nothing unusual, but evry year I'm thinking 'oh, yeah, next year I'll be fast". I know I was faster last year.
Well, Gardar and Co made excelent coffee (and foamed choc milk for caffeine intolerants like me). So, overall, I was happy i went (even if i had to get up at 6:30!!!)
The whole gang was there, and I was almost the slowest person, nothing unusual, but evry year I'm thinking 'oh, yeah, next year I'll be fast". I know I was faster last year.
Well, Gardar and Co made excelent coffee (and foamed choc milk for caffeine intolerants like me). So, overall, I was happy i went (even if i had to get up at 6:30!!!)
Friday Nov 21, 2008 #
Stretch/Strength (body pump) 1:00:00 [3]
shoes: NB 1060
Cranked too much chest loading, I'll be sore. And I'm already sore from my tiny attempts on this chin up bar.
train pretend (Zumba) 50:00 [3]
shoes: NB 1060
Thursday Nov 20, 2008 #
Swim 20:00 [2]
Y - men falls
I was gonna do a spin class, but it was booked and I only had the bike shoes with me. So I splashed in the pool for a while, racing some out of shape person next to me.
I was gonna do a spin class, but it was booked and I only had the bike shoes with me. So I splashed in the pool for a while, racing some out of shape person next to me.
Wednesday Nov 19, 2008 #
Running (trail paved) 42:48 [3] 4.08 mi (10:29 / mi)
shoes: NB 1060
Up north - I think I'm getting hooked on gels. I didn;t have any today and i was barely moving... or that's how it felt.
Monday Nov 17, 2008 #
Running (Trail Paved) 56:41 [3] 5.6 mi (10:07 / mi)
shoes: NB 1060
Up north - a bit cold, could use a neck thing. and some gloves. maybe a nifty headband too. Oh, looks like shopping to me!