Training Log Archive: MonaIn the 7 days ending Nov 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2008 #
Running long (Trail Paved) 1:33:39 [2] 8.32 mi (11:15 / mi) +250m 10:18 / mi
shoes: NB 1060
Up north - to western rd, with jeremy
As usual, I was slow starting, then he was slow on the way back.met Greg rollerblading on the way down too. Snowing wanderland.
As usual, I was slow starting, then he was slow on the way back.met Greg rollerblading on the way down too. Snowing wanderland.
Friday Nov 28, 2008 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: NB 1060
Brown Deer - annoying instructor
Thursday Nov 27, 2008 #
Running (Trail Paved) 5:22 [2] 0.51 mi (10:31 / mi)
ahr:151 max:158 shoes: NB 1060
down south - warm up (oil up the joints!)
Running (Trail Paved) 32:49 [4] 3.52 mi (9:19 / mi) +70m 8:47 / mi
ahr:164 max:178 shoes: NB 1060
Down South - Cranked it a bit after a caffeinated hammer gel
Wednesday Nov 26, 2008 #
Running (trail paved) 1:08:50 [3] 6.27 mi (10:59 / mi) +200m 9:59 / mi
ahr:148 max:162 shoes: NB 1060
Up north with jeremy
I finally decided to take all my gadgets. After all, I dropped "o poala de bani" on them!!
We took it quite easy, i slowed him down at the beginning, he slowed me down in the second half. So weird. I need like a mile to oil up my joints, and then..uuhh... and then I can go 10min miles :) ha-ha-ha
Good workout, nevertheless. And if I can trick anyone to run a slow 9 miles, I'm preparing psicologically for that for this weekedn!!
I finally decided to take all my gadgets. After all, I dropped "o poala de bani" on them!!
We took it quite easy, i slowed him down at the beginning, he slowed me down in the second half. So weird. I need like a mile to oil up my joints, and then..uuhh... and then I can go 10min miles :) ha-ha-ha
Good workout, nevertheless. And if I can trick anyone to run a slow 9 miles, I'm preparing psicologically for that for this weekedn!!
Tuesday Nov 25, 2008 #
Note
I think I over did it or something. My lower body is in plenty pain (pretty much all there is: quads, hams, gluts, calves, shins!). Or maybe I should be happy the upper body is fine...
Running (Tread mill) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: NB 1060
Ran 3 miles, at some relative comfy pace. Not sure on the time.
Monday Nov 24, 2008 #
Stretch/Strength (body pump) 1:00:00 [3]
shoes: NB 1060
Brown Deer - fun instructor lady (Br or Aussie)