Training Log Archive: MonaIn the 7 days ending Dec 7, 2008:
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Sunday Dec 7, 2008 #
Note
(rest day)
Saturday Dec 6, 2008 #
Running (trail paved) 1:39:00 [2] 8.62 mi (11:29 / mi)
shoes: Nort face
Up north with Jeremy
Cut it a bit short of 9 miles. Kinda cold. The trail was plowed but some icy patches. Sunny in spots, windy in spots, but overall not too bad. I need to wear a vest, second time my back or chest feel cold.
Cut it a bit short of 9 miles. Kinda cold. The trail was plowed but some icy patches. Sunny in spots, windy in spots, but overall not too bad. I need to wear a vest, second time my back or chest feel cold.
Friday Dec 5, 2008 #
Stretch/Strength (body pump) 1:00:00 [3]
shoes: NB 1060
Thursday Dec 4, 2008 #
Running (treadmill) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: NB 1060
Similar stuff as Tuesday. 9 miles plan for Saturday....hmmm
Wednesday Dec 3, 2008 #
train pretend (Zumba) 40:00 [1]
shoes: NB 1060
Boring, but ate so many chocolates today, I just had to do something
Tuesday Dec 2, 2008 #
Running (treadmill) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: NB 1060
.5m with 5.8m/h warm up
2m with 6.6m/h felt a bit hard in the beginning till I refulated my breathing
1m with 6.1m/h relaxing a bit
.5m with increasing continiusly to 7.2m/h
.5m with 5.4m/h cool down
how scientific!?!?
2m with 6.6m/h felt a bit hard in the beginning till I refulated my breathing
1m with 6.1m/h relaxing a bit
.5m with increasing continiusly to 7.2m/h
.5m with 5.4m/h cool down
how scientific!?!?
Monday Dec 1, 2008 #
Stretch/Strength (body pump) 1:00:00 [3]