Training Log Archive: Mona

Lapham Peak - permanent course

Did the west side w/ John, as they were out of the east side. Awesome weather, a bit muddy.

Lapham Peak - w/ John

Up the tower from evergreen, down all the way on government hill. Up again, all the way to the tower, down again. He got some good speed, while I was tying my shoe laces :)) Calves tight now. Oh, yeah, and foot hurts, what's new.

BD - Y

Corrie instr - fun (she also has monday 4pm). Feeling great physically.

Note: increased both chest and back. L+M. Lower back hurts.

BD - Y

Good workout. Crazy, but entertaining instructor. Ankle feeling a bit better.

Went to in-step yesterday: the PT thinks it's an iritated joint, no fracture. I'll replace shoes with more stability.

Men Falls. Fun as usual. Someone will be sore tomrrow.

Squat: L+M (just right)
Chest: L+S (could add a little)
Back: L+S (could add a little)
Tri: L (just right)
Bic: M+S (just right)
Shoulder: M+S (just right)