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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mona

In the 7 days ending Apr 6, 2009:

activity # timemileskm+m
  Orienteering2 1:51:23 5.56(20:03) 8.94(12:28) 290
  Running2 1:13:06 7.66(9:33) 12.33(5:56)
  Total4 3:04:29 13.22(13:58) 21.27(8:40) 290

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Monday Apr 6, 2009 #

Running (trail paved) 46:06 [3] 4.66 mi (9:54 / mi)
shoes: Saucony Omni

Sunday Apr 5, 2009 #

Orienteering race (Flying Pig - Long) 1:08:47 [4] 5.8 km (11:52 / km) +290m 9:29 / km
shoes: Integrators


Sunday Long Green - Splits

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs
 

Orienteering race (Flying Pig - Middle) 42:36 [4] 3.14 km (13:34 / km)
shoes: Integrators


Friday Middle Green - Splits

Wednesday Apr 1, 2009 #

Running (trail paved) 27:00 [4] 3.0 mi (9:00 / mi)
shoes: Saucony Omni

up north

once again, starting in a mad mood gave great resultls. Grrr.... need to find out how to bring this out in my usual happy mood.

1/2 mile warmup at 10 min/mile
1.2 miles at 8:36
rest 2 min
1.5 miles at 8:45

pouring rain during last 1/2m, not too bad.

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