Training Log Archive: MonaIn the 7 days ending Apr 12, 2009:
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Saturday Apr 11, 2009 #
Running (trail paved) 1:35:00 [3] 10.0 mi (9:30 / mi)
shoes: Saucony Omni
Up north - w/ John
I ran 10 miles up, feeling pretty good, legs ok, feet ok. He ran another 10 down, while I rollerbladed. That was cold! Beautiful night though.
I ran 10 miles up, feeling pretty good, legs ok, feet ok. He ran another 10 down, while I rollerbladed. That was cold! Beautiful night though.
Thursday Apr 9, 2009 #
Running (trail paved) 26:15 [5] 3.1 mi (8:28 / mi)
shoes: Saucony Omni
Up north. Tried a 5k. I don't think I can go any faster than this... unless something is chasing me!
Tuesday Apr 7, 2009 #
Stretch/Strength (Body Pump) 50:00 [2]
shoes: Saucony Omni
Monday Apr 6, 2009 #
Running (trail paved) 46:06 [3] 4.66 mi (9:54 / mi)
shoes: Saucony Omni