Training Log Archive: Mona

Easter 5k, MSP ("Get Your Rear In Gear")

- Could not compete. Still recovering from lower back pain. I expect a few more days and will be redy to start training again. Maybe I can start with some upper body for now.

Event: MNOC - Sand Dunes State Forest
 

State is improving. Finally went to work. Still questioning the 5k this Sunday.

Same thing. Feeling a bit better. The pain seems to have localized in the upper right part of bottom. Not too mobile.

Lower back pain. I assume from the fall on roller blades few nights ago.

Up north - first speed training, (yaso or something like that?)

Not sure how to export all this awesome data from the garmin training center, but here's the summary:

Ran .5 mile, walked 2 min and repeated this 6 times.

The .5 mile varies between 3:39 (downhill) to 4:06. It seems that as I warm up my speed gets better, but my HR does not recover all the way anymore (HR went down best 107, least best 118 in the 2 min).

Ok, so now let's see if this helps with anything or it will just give me a good hamstring pain tomorrow :)

BD Y - instr Megan, fun

felt awesome, really cranked the weights.

lower back hurts a bit from the fall on rollerblades last night.