Training Log Archive: MonaIn the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
Running (trail paved) 38:47 [4] 3.98 mi (9:45 / mi)
shoes: Saucony Omni
Up north
YES! I can run again! Today was a bit cooler (74F) and plenty shade... or whatever it is I felt a lot better than yesterday. First i was a bit bummed cause Greg backed out of the MTB, but I was so uplifted from Lifest, that nothing could really upset me. So decided a run was 'needed".
First 2 miles pace: 10:22 min/mile
Last 2: 9:06
Took a 2 min stretch break in the middle :) Ok, now I really plan to NOT run tomorrow, so i don't go from one exterem into other..
YES! I can run again! Today was a bit cooler (74F) and plenty shade... or whatever it is I felt a lot better than yesterday. First i was a bit bummed cause Greg backed out of the MTB, but I was so uplifted from Lifest, that nothing could really upset me. So decided a run was 'needed".
First 2 miles pace: 10:22 min/mile
Last 2: 9:06
Took a 2 min stretch break in the middle :) Ok, now I really plan to NOT run tomorrow, so i don't go from one exterem into other..
Saturday Jul 11, 2009 #
Running (trail paved) 42:15 [3] 4.03 mi (10:29 / mi)
shoes: Saucony Omni
Up north
Kinda hot. Still incredibly slow. I'm finally feeling the soreness from 1st run few days ago and from the body pump (thighs, bottom, just could not stretch my legs out). It felt like i was carying a bag of potatoes, or more like 2 bags of potatoes.
Kinda hot. Still incredibly slow. I'm finally feeling the soreness from 1st run few days ago and from the body pump (thighs, bottom, just could not stretch my legs out). It felt like i was carying a bag of potatoes, or more like 2 bags of potatoes.
Thursday Jul 9, 2009 #
Stretch/Strength (Body Pump) 55:00 [3]
shoes: Saucony Omni
BD - Y
Wow that was TOUGH! It's so hard to get back into it. Everything hurts and it's been only an hour since. And I got this crazy 5k little race (Bastille days Fest) at 9pm tonight too!
Wow that was TOUGH! It's so hard to get back into it. Everything hurts and it's been only an hour since. And I got this crazy 5k little race (Bastille days Fest) at 9pm tonight too!
Running race (road) 30:31 [4] 3.12 mi (9:47 / mi)
shoes: Saucony Omni
Bastille days 5k - w/Ram
i know i was slow but still happy to do it. i'll see how I'm doing in couple weeks..
i know i was slow but still happy to do it. i'll see how I'm doing in couple weeks..
Tuesday Jul 7, 2009 #
Running (trail paved) 53:20 [3] 5.01 mi (10:39 / mi)
shoes: Saucony Omni
Up north -
Went very nice and slow so I don't scare my legs off after 5 weeks break. perfect weather for running, for anything (except sailing maybe). I can;t belive how tired i got going at 11min miles. In any case, I'm glad i went out.
Went very nice and slow so I don't scare my legs off after 5 weeks break. perfect weather for running, for anything (except sailing maybe). I can;t belive how tired i got going at 11min miles. In any case, I'm glad i went out.