Training Log Archive: MonaIn the 7 days ending Aug 23, 2009:
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Saturday Aug 22, 2009 #
Running (Trails) 1:18:43 [3] 6.38 mi (12:20 / mi) +270m 10:54 / mi
shoes: Saucony Omni
Tomahawk - trails
Ran around the trails, had to stop and check where I was every so often as I didn't want to wonder for more than plannned :) Bunch of rasberries and blackberries along. bet some bears were around as well, but did not see any traces... which I'm very happy with. Saw a couple deers right on the trail.
Ran around the trails, had to stop and check where I was every so often as I didn't want to wonder for more than plannned :) Bunch of rasberries and blackberries along. bet some bears were around as well, but did not see any traces... which I'm very happy with. Saw a couple deers right on the trail.
Thursday Aug 20, 2009 #
Running (Roads) 50:00 [2]
shoes: Saucony Omni
Downtown MKE
Did the loop in the new park by the discovery museum. Very pretty, lamps dot the trails, MKE little night skyline, it has a nice beach, and some prairie flowers.
Did the loop in the new park by the discovery museum. Very pretty, lamps dot the trails, MKE little night skyline, it has a nice beach, and some prairie flowers.
Wednesday Aug 19, 2009 #
Boot camp 1:10:00 [3]
ahr:135 max:178 shoes: Saucony Omni
Felt very good, no pain.
- jump rope running around the lake (crrrazy!)
- shuffle-shufle on the ladder in the grass and sand
- some standard ab workout
The sand workout in the rain was something else.
- jump rope running around the lake (crrrazy!)
- shuffle-shufle on the ladder in the grass and sand
- some standard ab workout
The sand workout in the rain was something else.
Monday Aug 17, 2009 #
Boot camp 1:05:00 [3]
shoes: Saucony Omni
legs, shoulders, and abs today. met katrina and angela.
I had this funny HR yesterday and feeling in my left side of chest everytime my HR went up too high. So today I went about half energy to keep my HR relatively low. I'll try to wear my monitor wednesday.
I had this funny HR yesterday and feeling in my left side of chest everytime my HR went up too high. So today I went about half energy to keep my HR relatively low. I'll try to wear my monitor wednesday.