Training Log Archive: MonaIn the 7 days ending Aug 30, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 29, 2009 #
Running (road) 1:27:05 [3] 8.82 mi (9:52 / mi)
shoes: Saucony Omni
around the ville - w/ John
perfect temps for running, and felt very good and energetic. First 5 miles entertained with silly pop music, then cranked it a bit as I was thinking we reach home.
perfect temps for running, and felt very good and energetic. First 5 miles entertained with silly pop music, then cranked it a bit as I was thinking we reach home.
Thursday Aug 27, 2009 #
Boot camp 1:00:00 [3]
shoes: BROOKS Radius
Worked in pairs (w/ Angela) to complete about 20 drills. It was fun but we get more exercise if a larger group does same thing.
Wednesday Aug 26, 2009 #
Boot camp 1:10:00 [3]
shoes: NB 1060
tag run for warm up with runners
running in the sand
planks in cirlcles
running in the sand
planks in cirlcles
Running (road) 35:26 [2] 3.05 mi (11:37 / mi)
shoes: Saucony Omni
down the road w/John
i had blisters and other impacts from running in the rain the yesterday, so had to really slow down after a mile.
i had blisters and other impacts from running in the rain the yesterday, so had to really slow down after a mile.
Tuesday Aug 25, 2009 #
Running (road) 50:05 [3] 5.07 mi (9:53 / mi)
shoes: Saucony Omni
By the lake
Boot camp got cancelled due to lightning after 10 min warmup.
Felt really good, finally a run under 10 min mile :)
Boot camp got cancelled due to lightning after 10 min warmup.
Felt really good, finally a run under 10 min mile :)
Monday Aug 24, 2009 #
Boot camp 1:10:00 [4]
shoes: Saucony Omni
shoulders with 12lbs weights
hills and other drills
hills and other drills