Training Log Archive: MonaIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Orienteering 45:00 [0] ***
shoes: Nort face
Green bush - more work in the woods
Biking (MTB) 2:00:00 [3] 9.21 mi (13:02 / mi)
shoes: Nort face
Greenbush - all loops, including pioneering future loop 4. Both Greg and I have agreed that we like john muir better, but this is a pretty fun alternative. the woods were amazingly beautiful, yellow birches, red maples, nice smelling pines, it was so much fun! we loved it.
Saturday Oct 17, 2009 #
Orienteering 3:10:00 [2] 8.0 mi (23:45 / mi)
shoes: Integrators
Green bush - flagging
You are in a for a nice treat, the woods are great, colors are beautiful!
You are in a for a nice treat, the woods are great, colors are beautiful!
Friday Oct 16, 2009 #
Stretch/Strength (body pump) 55:00 [3]
shoes: Saucony Omni
Men falls - nice to see my old buddies again
train pretend (zumba) 1:00:00 [3]
shoes: Saucony Omni
Good cardio, and fun.
Wednesday Oct 14, 2009 #
Running (Trail paved) 40:00 [3]
shoes: Saucony Omni
by work w/ Karen. had a ton of energy, was so chattery.
Tuesday Oct 13, 2009 #
Running (Trail paved) 30:00 [3]
shoes: Saucony Omni
down south. jog and then some exercises, whatever I remembered from boot camp.