Running (Trail paved) 40:00 [3]
shoes: Saucony Omni
Up north. To get oiled up the moving parts, given I don't quite remember last time I ran. My back and gluts were either sore from not quite expcting this now new activity to them, or from body pump, or ...were just simply frozen. Who knows. Need to get better head and torso gear, i was quite frozen out there. yeah, winter is here, the river was frozen!!
i thouroughly enjoyed running on a dry trail, as who knows, it may be 5 months till next time. Snow is upon us, as i heard. Which is cool from Christmas.