Training Log Archive: MonaIn the 7 days ending Jan 24, 2010:
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Saturday Jan 23, 2010 #
6 PM
Stretch/Strength (various) 1:00:00 [3]
shoes: Saucony Omni
BD - Y - w/ John
7 PM
Running (tread mill) 20:00 [3]
shoes: Saucony Omni
Friday Jan 22, 2010 #
Note
(rest day)
S-O-R-E!
Ears update: 99.5 better. Off the pseudoeph and so sleepy now!
Ears update: 99.5 better. Off the pseudoeph and so sleepy now!
Thursday Jan 21, 2010 #
Biking (spinning) 45:00 [3]
shoes: Saucony Omni
BD - Y
Good cardio. za spinning!
Good cardio. za spinning!
Wednesday Jan 20, 2010 #
Stretch/Strength (body pump) 1:00:00 [3]
shoes: Saucony Omni
BD - Y
felt a bit tired and just a bit dizzy in the end. I'm so totally on the right track!
ears almost completely healed, but got to get off the pseudoeph, as I have not had a good night of sleep in 3 nights... getting prrrety tired here...
felt a bit tired and just a bit dizzy in the end. I'm so totally on the right track!
ears almost completely healed, but got to get off the pseudoeph, as I have not had a good night of sleep in 3 nights... getting prrrety tired here...
Monday Jan 18, 2010 #
7 PM
Running (tread mill) 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Omni
BD - Y
Cranked it all the way up to 7.1 m/h, then felt super tired (that weird blood taste in the mouth), so cool it down. then hoped on this sorta eliptical for another 10 min of something. I just thought if i made it to the Y I got to do at least 30 min of somthing.
ears: feeling better, but can't quite take the claritine + pseudophedrine cause I could not sleep too well last night. So I'll skip tonight and take it tomorrow morning.
Cranked it all the way up to 7.1 m/h, then felt super tired (that weird blood taste in the mouth), so cool it down. then hoped on this sorta eliptical for another 10 min of something. I just thought if i made it to the Y I got to do at least 30 min of somthing.
ears: feeling better, but can't quite take the claritine + pseudophedrine cause I could not sleep too well last night. So I'll skip tonight and take it tomorrow morning.