Training Log Archive: MonaIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
Note
27 seconds hanging on the bar.
Friday Mar 19, 2010 #
Stretch/Strength (body pump) 50:00 [3]
shoes: Saucony Omni
men falls - y
it was so good to see the fun group again. legs are sore (includes quads, calves), so i only focused on upper body. No running till I get this soreness under control...
it was so good to see the fun group again. legs are sore (includes quads, calves), so i only focused on upper body. No running till I get this soreness under control...
Thursday Mar 18, 2010 #
Running (trail paved) 55:00 [2] 5.0 mi (11:00 / mi)
shoes: Saucony Omni
Up North - perfect running weather
For some reason my calves cramped up and had to slow down, then stop, then stretch, then again.
For some reason my calves cramped up and had to slow down, then stop, then stretch, then again.
Tuesday Mar 16, 2010 #
Biking (spinning) 1:00:00 [3]
shoes: Shimano
BD - Y
Good workout, but as soon as I hoped on the biked I realized that I have forgotten about my bruised butt from the other day's fall. otherwise, I tried to stay with it.
Good workout, but as soon as I hoped on the biked I realized that I have forgotten about my bruised butt from the other day's fall. otherwise, I tried to stay with it.