Training Log Archive: Mona

beautiful weather. someone tried to scare us with shark sighting. saw cute little coquinas and some sort of crab I forgot what was called. Managed to stand twice pretty stabelish.. (that is after Robby helped me catch waves). Somehow gotta improve paddleing technique.

Last day of boot camp ;( I really had fun with this session.

Test results, compared with a month ago:
mile run: from 8:40 to 7:15
pushups in 1min: from 25 to 33 (I think first 15 on toes)
situps in 1min: 50 to 57
plank hold: 2:40 to 3:35 (won 1st place! and probably could have gone longer :)

Did a quick comparison with finishing bootcamp last year, and the fitness level is about the same (which I think it's good..means I didn't loose fitness:). Good progress on plank, the core strength really improved.

So now, onto training for the relay finally :) i can't believe i have not orienteer this year yet... oops...