Training Log Archive: Mona

up north. I had so much sugar before ( I tried all 10 jars of preserves mami gave me last winter, 8 of them very yummy!!), so energy was not an issue, but still could not bring me to run 5 miles. So, walked a bit, ran a bit, checked on the horsies, got back and was frienly signalled that i may get a ticket if i walk on the train tracks...)

Wauwatosa, with the relay team (gabe)

nice and easy. I'm actually feeling pretty good. not sure the bit of GU I had had anything to do with it.

Greenbush - w/ renee and the gang

it happened to be a WORBA race today there, so the trails were a bit messed up, but still fun. First time MTB for renee!

Doctor's park, south. lake calm. good temps.

up north. pretty much gave it all I got...had to strecth calves half way.

so, relay 3 weeks away: one week prepare, one week ramp up, one week taper. that should do.