Training Log Archive: MonaIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
Orienteering 1:00:00 [2]
shoes: Saucony Omni
hawthorn glen - setup/pickup controls for our church picnic event. kids had a lot of fun!
Swim 40:00 [3]
lake michigan. I am so wiped out, the water was mirky at shore so we set a goal to swim all the way to the blue waters... well, in summary, it was long and cold! (but fun nevertheless ;)
Saturday Aug 21, 2010 #
Biking 30:00 [3]
American Le Mans Series - probably did more workout biking to the bathroom than the drivers racing!
Thursday Aug 19, 2010 #
Note
sore...wow, I really need to get back in the rythm...
Running 40:00 [3]
shoes: Saucony Omni
easy up the trail. wow.... my body does not remember how to run. on top of all upper body sore from yesterday. a little break tomorrow then plenty biking around the track.
Wednesday Aug 18, 2010 #
Stretch/Strength (Body Pump) 55:00 [3]
shoes: Saucony Omni
BD. Good workout. I'm wiped out. could be the low calorie intake too...The instructor is sorta annoying.
Tuesday Aug 17, 2010 #
Orienteering 1:00:00 [0]
shoes: Saucony Omni
Setting up an event for the kids at our church. The map is nothing like orienteering map...so today was "field checking". I'm sorta liking this :)
Monday Aug 16, 2010 #
Note
(rest day)
sore.. and sore... :)