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Training Log Archive: Mona

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Running1 1:03:00 5.5(11:27) 8.85(7:07)
  Total1 1:03:00 5.5(11:27) 8.85(7:07)

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Sunday Oct 17, 2010 #


Day 2 Green Y - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

Day 1 Green Y - Splits

Monday Oct 11, 2010 #

Running (trail paved) 1:03:00 [3] 5.5 mi (11:27 / mi)
shoes: Saucony Omni

I have covered the extraordinary amazing distance of 5.5 miles in about an hour! ha-ha-ha... oh, well, so I'm not in best shape of my life, but I'm happy!

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