Training Log Archive: MonaIn the 7 days ending Jul 1, 2012:
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Monday Jun 25, 2012 #
Stretch/Strength (Body Pump) 1:00:00 [3]
Used the heavy bar today:
Squats: L+M+S
Chest: L+M
Back: L+M
Tricep: 10/8 lbs
Bicep: M+S+S
Shoulder:10/8 lbs
sore one day later.
Squats: L+M+S
Chest: L+M
Back: L+M
Tricep: 10/8 lbs
Bicep: M+S+S
Shoulder:10/8 lbs
sore one day later.