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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mona

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Orienteering1 1:15:00 3.42(21:57) 5.5(13:38)
  Total1 1:15:00 3.42(21:57) 5.5(13:38)

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Saturday Oct 20, 2012 #

Orienteering race 1:15:00 [5] 5.5 km (13:38 / km)
shoes: Inov8

VOC, Oak Mtn STate park

beatiful, I felt full of energy. no idea why it took me so long to get back.

We drove through that water over the dam, car seems OK :)



Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

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