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Training Log Archive: Mona

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Stretch/Strength1 50:00
  Total1 50:00

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MoTuWeThFrSaSu

Wednesday Nov 14, 2012 #

Stretch/Strength (Body Pump) 50:00 [3]
shoes: Saucony Jazz

Chest: L+S
Squats/Back: L+M
Tri/Bi: L (had to back down to M+S for bi)
Shoulder: 8Lbs

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