Training Log Archive: MonaIn the 7 days ending Feb 24, 2013:
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Thursday Feb 21, 2013 #
Running (Intervals) 38:33 [3] 2.37 mi (16:16 / mi)
ahr:129 max:174 shoes: Saucony Jazz
1) jog/walk 1 mile ~13 min
2) .2 mile interval 1:31min
rest 1:44
3) .2 mile interval 1:30min
rest/stretch 13 min
4) jog/walk/kick the fire ant hills .7 mile ~9min
2) .2 mile interval 1:31min
rest 1:44
3) .2 mile interval 1:30min
rest/stretch 13 min
4) jog/walk/kick the fire ant hills .7 mile ~9min
Wednesday Feb 20, 2013 #
Running 44:13 [2] 3.25 mi (13:36 / mi)
ahr:135 max:164 shoes: Saucony Jazz
Just slowly getting back into things here. Hopefully I can be more consistent about my lunch workouts.
Stretch/Strength (Body Pump) 40:00 [3]
shoes: Saucony Omni
w/ melanie, every 3 weeks. She's fun but way loud.