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Training Log Archive: Mona

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Running4 2:20:04 11.65(12:01) 18.75(7:28)
  Total4 2:20:04 11.65(12:01) 18.75(7:28)

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0:45
0:00
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MoTuWeThFrSaSu

Saturday Mar 16, 2013 #

Running (road) 45:00 [3] 4.0 mi (11:15 / mi)

The batteries were low, so I really don;t know how far/fast i went...

please pray for our grandmother of you read this... liver cancer, stage 4, spreading, she does not have much more to be with us around here, she's at peace to go meet God, but could use prayers for less pain while in transfer...

Friday Mar 15, 2013 #

Running (road) 38:20 [3] 3.16 mi (12:08 / mi)

Tuesday Mar 12, 2013 #

Running (Road) 22:47 [3] 2.02 mi (11:17 / mi)

jog 1 mile

.21 : 1:19
.21 : 1:24

jog 1 mile

Monday Mar 11, 2013 #

Running (Paved trail) 33:57 [4] 2.47 mi (13:45 / mi)
shoes: Brooks Trance

back in FL,

.21mile = 1:31
.21mile = 1:30

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