Running (road) 45:00 [3] 4.0 mi (11:15 / mi)
The batteries were low, so I really don;t know how far/fast i went...
please pray for our grandmother of you read this... liver cancer, stage 4, spreading, she does not have much more to be with us around here, she's at peace to go meet God, but could use prayers for less pain while in transfer...