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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mona

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Orienteering1 1:30:00 2.49(36:13) 4.0(22:30)
  Total1 1:30:00 2.49(36:13) 4.0(22:30)

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Monday May 22, 2017 #

Orienteering 1:30:00 [2] 4.0 km (22:30 / km)
shoes: Inov8

VOC: wind creek, AL: last event of the season, with Robby. First time taking such a long walk in months. Back hurt up the hills but took it really easy and feeling quite ok now. Look forward to the pretty views in Idaho.

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