Training Log Archive: EoghanIn the 1 days ending Mar 5, 2019:
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Tuesday Mar 5, 2019 #
Running intervals 51:31 [3] 9.27 km (5:33 / km) +39m 5:27 / km
ahr:138 max:176 shoes: Merrell Vapour Glove 3
1km WU, 5* 1km (3min rest), 2km warm down
1 -3:24
2 -3:14
3 - 3:26
4- 3:27
5- 3:22
I was aiming to rep on 3:24 min/km but silly pacing on rep no. 2 (chasing down some bikes) made that rather harder.
Also quite a head wind on no. 3 and 4 but not really a good enough excuse.
Enjoyed doing a tough speed session again.
1 -3:24
2 -3:14
3 - 3:26
4- 3:27
5- 3:22
I was aiming to rep on 3:24 min/km but silly pacing on rep no. 2 (chasing down some bikes) made that rather harder.
Also quite a head wind on no. 3 and 4 but not really a good enough excuse.
Enjoyed doing a tough speed session again.