Training Log Archive: Eoghan

In the 1 days ending Mar 26, 2019:

activity

time

miles

Technical O training

51:48

3.63

(14:16)

5.84

(8:52)

159

Cycling

30:00

4.97

(6:02)

8.0

(3:45)

240

Total

1:21:48

8.6

(9:31)

13.84

(5:55)

399

averages - rhr:43

1:21

0:00

Technical O training 51:48 [2] 5.84 km (8:52 / km) +159m 7:48 / km
ahr:133 max:173 rhr:43 shoes: Adidas supernova black

Technical training followed by 3km run.

Map with just brown and rock features on - a really fun exercise.

Cycling (Commute) 30:00 [3] 8.0 km (3:45 / km) +240m 3:16 / km