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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoghan

In the 1 days ending Apr 2:

activity # timemileskm+m
  S&C1 30:00
  Technical O training 1 29:51 2.57(11:36) 4.14(7:13)
  Cycling 1 25:00 4.35(5:45) 7.0(3:34) 170
  Running 1 17:38 1.99(8:50) 3.21(5:30) 38
  Total1 1:42:29 8.92 14.35 208
averages - rhr:44

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Tu

Tuesday Apr 2 #

Running 17:38 [1] 3.21 km (5:30 / km) +38m 5:11 / km
rhr:44 shoes: Adidas supernova black

Easy run before Orienteering training

Technical O training 29:51 [3] 4.14 km (7:13 / km)
shoes: Adidas supernova black

Sprint O intervals plus putting out bad collecting controls

Cycling (Commute) 25:00 [2] 7.0 km (3:34 / km) +170m 3:11 / km

S&C 30:00 [3]

Gentle core plus a few press-ups and squats. Time to get back into the S and C again

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