Training Log Archive: EoghanIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
Running 17:38 [1] 3.21 km (5:30 / km) +38m 5:11 / km
rhr:44 shoes: Adidas supernova black
Easy run before Orienteering training
Technical O training 29:51 [3] 4.14 km (7:13 / km)
shoes: Adidas supernova black
Sprint O intervals plus putting out bad collecting controls
Cycling (Commute) 25:00 [2] 7.0 km (3:34 / km) +170m 3:11 / km
S&C 30:00 [3]
Gentle core plus a few press-ups and squats. Time to get back into the S and C again