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Training Log Archive: Eoghan

In the 1 days ending Apr 3:

activity # timemileskm+m
  Running 1 27:58 3.26(8:35) 5.24(5:20) 23
  Cycling 1 25:00 4.35(5:45) 7.0(3:34) 170
  Total1 52:58 7.61(6:58) 12.24(4:20) 193
averages - rhr:42

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We

Wednesday Apr 3 #

Cycling (Commute) 25:00 [2] 7.0 km (3:34 / km) +170m 3:11 / km
rhr:42

Running 27:58 [1] 5.24 km (5:20 / km) +23m 5:13 / km
shoes: Merrell Vapour Glove 3

Very easy run back in the barefoot shoes. Legs not feeling fab

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