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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoghan

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Cycling 1 35:00 5.59(6:16) 9.0(3:53) 200
  Total1 35:00 5.59(6:16) 9.0(3:53) 200
averages - rhr:42

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Th

Thursday Apr 4, 2019 #

Cycling (Commute) 35:00 [2] 9.0 km (3:53 / km) +200m 3:30 / km

Note
rhr:42 (rest day)

Legs feeling aweful so took a rest day

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