Training Log Archive: EoghanIn the 1 days ending May 3, 2019:
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Friday May 3, 2019 #
Running 45:37 [1] 5.79 km (7:53 / km) +86m 7:20 / km
shoes: INOV8 Roclite 290 #2
Easy Plod on the trails behind campus with Rosie.
Hamstrings not feeling fab but back better today
Now back to the library
Hamstrings not feeling fab but back better today
Now back to the library
Note
Put up my RG for JK Middle
https://www.jk.routegadget.co.uk/rg2/#78&cours...
Devastated to have been as sloppy as I was - lost 8 minutes in big errors as I suspected. 5mins of those were lost on the last two technical controls!
It is clear that I was thrown by the size of the event. I made a big mistake on control 1 (2mins) due to not being calm out of the start. The next big mistake I made (1min) was at 15 after taking water at the water station (never had one of these in an event before). THen had a pretty clean run untill 23 (control after the spectator control) I guess hearing the atmosphere of the arena made me loose concentration and then I panicked when I found a control that wasn't mine and spent 4 mins running around in circles.
https://www.jk.routegadget.co.uk/rg2/#78&cours...
Devastated to have been as sloppy as I was - lost 8 minutes in big errors as I suspected. 5mins of those were lost on the last two technical controls!
It is clear that I was thrown by the size of the event. I made a big mistake on control 1 (2mins) due to not being calm out of the start. The next big mistake I made (1min) was at 15 after taking water at the water station (never had one of these in an event before). THen had a pretty clean run untill 23 (control after the spectator control) I guess hearing the atmosphere of the arena made me loose concentration and then I panicked when I found a control that wasn't mine and spent 4 mins running around in circles.