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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoghan

In the 1 days ending May 16, 2019:

activity # timemileskm+m
  Running 1 31:31 3.53(8:56) 5.68(5:33) 46
  S&C1 5:00
  Total1 36:31 3.53 5.68 46

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Th

Thursday May 16, 2019 #

S&C 5:00 [3]

Planks

Running 31:31 [3] 5.68 km (5:33 / km) +46m 5:20 / km

Finished my last exam at uni so celebrated with a little run home
C • Woooooo :) 1

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