Training Log Archive: EoghanIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
Running intervals 54:50 [5] 10.36 km (5:18 / km) +81m 5:06 / km
WU + 8×3min (1min rest) + WD
First session with HHH of the year. Nice to be back doing the hard stuff. Pretty aweful conditions so hard to run into the wind.
Time to start planning weekly training a bit better to get some good consistency.
First session with HHH of the year. Nice to be back doing the hard stuff. Pretty aweful conditions so hard to run into the wind.
Time to start planning weekly training a bit better to get some good consistency.
Running 5:44 [3] 1.04 km (5:31 / km)
Station to Common