Training Log Archive: EoghanIn the 7 days ending Jan 27, 2019:
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Saturday Jan 26, 2019 #
10 PM
Orienteering Racing race 7:26:19 [5] 35.61 km (12:32 / km) +1777m 10:02 / km
shoes: IOV8 - Roclite 290
Marmot Dark Mountains - Mountain Marathon - Short Score
Undoubtedly one of the toughest and at points roughest nights of my life but seriously good type 1 and type 2 fun.
Finished 5th - podium was definitely within our capabilities but made a choice to skip some points early on.
Undoubtedly one of the toughest and at points roughest nights of my life but seriously good type 1 and type 2 fun.
Finished 5th - podium was definitely within our capabilities but made a choice to skip some points early on.
Wednesday Jan 23, 2019 #
5 PM
Running 1:01:47 [3] 10.1 km (6:07 / km) +271m 5:24 / km
ahr:152 max:188
10k with Alex, practicing running with the headtorch, legs feel pretty tired after s and c . Time to chill ahead of a big run at the weekend
Tuesday Jan 22, 2019 #
S&C 20:00 [3]
Short session post cycle
5 PM
Cycling 45:00 [1]
ahr:90
Easy recovery spinning on the turbo
Monday Jan 21, 2019 #
11 AM
Running warm up/down 15:14 [2] 3.13 km (4:52 / km)
ahr:135 max:175
Warm Up
Running tempo 10:12 [5] 3.03 km (3:22 / km)
ahr:165 max:176
3km TT at targeted 5k race pace (3:24min/km)
Was pretty happy with how this pace felt on the track. My form was pretty poor throughout and certainly needs some work.
Not 100% sure i could hold it for the full 5km
Was pretty happy with how this pace felt on the track. My form was pretty poor throughout and certainly needs some work.
Not 100% sure i could hold it for the full 5km
Running warm up/down 7:48 [3] 1.53 km (5:06 / km)
Warm down