Training Log Archive: EoghanIn the 7 days ending Feb 3, 2019:
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Saturday Feb 2, 2019 #
8 PM
S&C 45:00 [3]
S and C whilst watching a film. Mainly single leg work
Calf raises
Pistols (chair assisted)
Split squats
Lunges
Single leg deadlift
Core: planks and sit ups
Calf raises
Pistols (chair assisted)
Split squats
Lunges
Single leg deadlift
Core: planks and sit ups
Friday Feb 1, 2019 #
3 PM
Running long 1:57:29 [3] 17.42 km (6:45 / km) +401m 6:03 / km
shoes: IOV8 - Roclite 290
Couldn't resist a long run in the snow.
It's a tradition in my flat to run up onto the Cotswold Way and Bath race course whenever it snows, unfortunately I was the only one at home so had to go on my own. Still a very enjoyable run and i'm pleased with how my legs are feeling after a tough race in the mountains at the weekend.
It's a tradition in my flat to run up onto the Cotswold Way and Bath race course whenever it snows, unfortunately I was the only one at home so had to go on my own. Still a very enjoyable run and i'm pleased with how my legs are feeling after a tough race in the mountains at the weekend.
Wednesday Jan 30, 2019 #
Running 42:00 [3] 7.94 km (5:17 / km) +100m 4:59 / km
Running about Bristol to and from appointments
Tuesday Jan 29, 2019 #
1 PM
Cycling 22:00 [2] 7.0 km (3:09 / km) +160m 2:49 / km
Up to uni