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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoghan

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running 2 2:13:59 17.69(7:34) 28.47(4:42) 95
  Technical O training 2 1:02:25 10.16(6:09) 16.35(3:49) 373
  Cycling 2 46:30 8.7(5:21) 14.0(3:19) 343
  Swimming 1 15 0.52(29) 0.84(18)
  Total6 4:03:09 37.07(6:34) 59.66(4:05) 811
averages - rhr:47

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MoTuWeThFrSaSu

Sunday Mar 24 #

Running long 1:38:49 [3] 20.05 km (4:56 / km) +95m 4:49 / km
ahr:159 rhr:51 shoes: Hoka Challenger

Long run in some horrendous weather.

Not an exciting run but just getting it done before BUCS next weekend.

Saturday Mar 23 #

Swimming race 15 [3] 0.84 km (18 / km)

Red Bull Neptune Steps

An absolutely awesome event. Glad it was a lot warmer than last year.

Managed to win my heat but messed up the semi-final for the second year in a row.

Friday Mar 22 #

Note
rhr:49 (rest day)

Rather Hungover so had to take a 'rest day' think my body took enough of a battering all the same.

Thursday Mar 21 #

Technical O training 1:01:00 [3] 10.5 km (5:49 / km) +193m 5:19 / km
rhr:46 shoes: Adidas supernova black

Checking out Matt's urban course for May. Really good fun, some points need to change a bit.

Wednesday Mar 20 #

Cycling (Commute ) 25:00 [2] 7.0 km (3:34 / km) +170m 3:11 / km
rhr:46

Tuesday Mar 19 #

Running warm up/down 17:54 [1] 3.42 km (5:14 / km)
shoes: Adidas supernova black

Running tempo 17:16 [5] 5.0 km (3:27 / km)
ahr:180 max:213 rhr:43 shoes: Adidas supernova black

5km Best Effort - A new 5km PB but not as fast as I was aiming for or as fast as i'm capable of.

I wanted to run 16:59 (3:24min/km)

Legs felt a bit fatigued from the weekend in the warm up.

I went out rather quick in the first 500m but then managed to settle down. Wasn't feeling fab and by km 3 the times were slipping. Form went completely out the window and felt like I was running on sand for the last 2kms.

I will be back for another attempt later in the year but for now the focus is on orienteering.

Kms:
1 - 3:21.9
2 - 3:23.1
3 - 3:28. 4
4 - 3:32.5
5 - 3:30.7
Total -17:16.4

Technical O training 1:25 [1] 5.85 km (15 / km) +180m 13 / km
shoes: IOV8 - Roclite 290

Easy technical training initially then finished off with some rapid short O intervals

Monday Mar 18 #

Cycling (Commute) 21:30 [2] 7.0 km (3:04 / km) +173m 2:44 / km
rhr:46 (rest day)

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