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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoghan

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running 4 3:28:13 22.28(9:21) 35.85(5:48) 920
  Cycling 4 1:50:00 18.64(5:54) 30.0(3:40) 710
  Unspecified1 45:00 0.96(46:43) 1.55(29:02)
  S&C1 30:00
  Technical O training 1 29:51 2.57(11:36) 4.14(7:13)
  Total6 7:03:04 44.45 71.54 1630
averages - rhr:44

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Sunday Apr 7 #

Unspecified (Squash ) 45:00 [3] 1.55 km (29:02 / km)
rhr:46

Squash with Rosie's dad

Note
(injured) (sick)

Not a great end to the day.

Back is absolute agony and I've definitely come down with the flu that everyone else seems to have had.

Saturday Apr 6 #

2 PM

Running (Long Run) 2:11:50 [3] 22.25 km (5:56 / km) +713m 5:06 / km
ahr:154 rhr:46 shoes: Hoka Challenger

Nice Long Run in the Forest of Dean.

Followed the Gloucestershire Way into the forest. Route was surprisingly hard to find at points but fun using the OS map.

Legs felt pretty good. Didn't push the first half as was faffing with route finding but pushed a bit more on the way back.

Had to deal with a large group of cows and calves (I'm rather scared of cows so didn't do well when they started chasing me).

Friday Apr 5 #

Cycling (Commute ) 25:00 [3] 7.0 km (3:34 / km) +170m 3:11 / km

Running 30:47 [2] 5.15 km (5:59 / km) +146m 5:14 / km
rhr:42 shoes: Hoka Challenger

Fun run in the Forest of Dean. Felt like I was back on my school XC course.

Thursday Apr 4 #

Cycling (Commute) 35:00 [2] 9.0 km (3:53 / km) +200m 3:30 / km

Note
rhr:42 (rest day)

Legs feeling aweful so took a rest day

Wednesday Apr 3 #

Cycling (Commute) 25:00 [2] 7.0 km (3:34 / km) +170m 3:11 / km
rhr:42

Running 27:58 [1] 5.24 km (5:20 / km) +23m 5:13 / km
shoes: Merrell Vapour Glove 3

Very easy run back in the barefoot shoes. Legs not feeling fab

Tuesday Apr 2 #

Running 17:38 [1] 3.21 km (5:30 / km) +38m 5:11 / km
rhr:44 shoes: Adidas supernova black

Easy run before Orienteering training

Technical O training 29:51 [3] 4.14 km (7:13 / km)
shoes: Adidas supernova black

Sprint O intervals plus putting out bad collecting controls

Cycling (Commute) 25:00 [2] 7.0 km (3:34 / km) +170m 3:11 / km

S&C 30:00 [3]

Gentle core plus a few press-ups and squats. Time to get back into the S and C again

Monday Apr 1 #

Note
(rest day)

Rest Day post BUCS weekend - Right outside calf sore - probably from all the ankle twisting at the weekend.

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