Running long 2:04:25  21.79 km (5:43 / km) +538m 5:05 / km
ahr:166 (injured) shoes: Hoka Challenger
Long run with Sam on some beautiful sunny trails to the North of Bath. Not explored some of this area before so was nice to get out.
I'm happy to have managed to get one last long run in before the JK.
Got scared by some cows again (i really need to get a grip of this) and managed to trip over as I ran away nothing serious though.
Once I got home my back was really bad but seems to have improved a bit now.