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Training Log Archive: Eoghan

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running 4 3:58:08 25.97(9:10) 41.79(5:42) 1225
  Cycling 1 26:17 6.46(4:04) 10.39(2:32) 169
  Total5 4:24:25 32.42(8:09) 52.18(5:04) 1394
averages - rhr:44

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Sunday Apr 14 #

6 PM

Running 37:35 [2] 6.27 km (6:00 / km) +293m 4:52 / km
shoes: INOV8 Roclite 290 #2

Bit further and hillier than I had planned as I got scared by a field of bullocks.

Breaking in the new shoes.

Saturday Apr 13 #

8 AM

Running long 2:04:25 [3] 21.79 km (5:43 / km) +538m 5:05 / km
ahr:166 (injured) shoes: Hoka Challenger

Long run with Sam on some beautiful sunny trails to the North of Bath. Not explored some of this area before so was nice to get out.

I'm happy to have managed to get one last long run in before the JK.

Got scared by some cows again (i really need to get a grip of this) and managed to trip over as I ran away nothing serious though.

Once I got home my back was really bad but seems to have improved a bit now.

Friday Apr 12 #

7 AM

Running hills 32:50 [5] 5.55 km (5:55 / km) +166m 5:09 / km
(injured) shoes: Adidas supernova black

Played my card (meaning all the flat had to join me on the run).

As it was the last day with all the bois in the flat before exams I thought it was best to do a bit of a race up Bathwick Hill.

I didn't manage a PB on the Strava segment but was only 15sec off and considering i've been so ill i'm pretty happy with that.

Thursday Apr 11 #

Running 43:18 [2] 8.18 km (5:18 / km) +228m 4:39 / km
ahr:141 max:161 rhr:38 (injured) (sick) shoes: Hoka Challenger

Finally out running again after flu.

Legs felt strong but still not fully well again

Right glute bit happy

Wednesday Apr 10 #

Note
rhr:44 (injured) (sick) (rest day)

Still got flu and bad back. Hoping to be able to get back out training again tomorrow. (RHR coming back down to normal so must be recovering)

Tuesday Apr 9 #

Note
(injured) (sick) (rest day)

Back and flu still bad

Monday Apr 8 #

Note
rhr:49 (injured) (sick) (rest day)

Back and flu not good today!

Seeing the chiropractor later hoping he can fix me again

Cycling 26:17 [3] 10.39 km (2:32 / km) +169m 2:20 / km

So much for rest day

Had to take my house mate an inner tube after he pinched his

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